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Top 10 Sources of Sodium & Tasty Tricks to Avoid Them
Americans ingest too much salt and it’s threatening our health. So how do we cut down? Salt is ingrained in our habit energy around eating and we must consciously form new healthy patterns. There are...
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Mindful Eating: Seasonal Food Choices
"when I go shopping, when I cook, and when I eat, I shall give rise to mindfulness and not bring into my body the kind of food which makes me heavy and unwell."– Thich Nhat Hanh The first step toward...
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How To Stick With Your Exercise Plan
If you find that you have fallen away from your exercise plan for a day, a week, even a month, do not judge yourself harshly as a failure. Just start again. Everyday is a new day, an opportunity for a...
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Has an unhealthy breakfast food purchased a premium spot on your pantry's shelf?
We experience thousands of marketing messages each day. Sensory stimuli constantly compete for our attention and our dollars. So much so, that we begin to forget what an effect these messages have on...
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Coconut Water: Miracle Drink?
There is a lot of hype about coconut water and health—search the web and you'll find claims that drinking coconut water boosts the immune system, helps with weight loss, prevents aging, or lowers the...
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A Personal Story of Success: Mindful Living, Weight Loss & Savor
Photo by Zirconicusso from FreeDigitalPhotos.net When I was a little kid, around grade four, I remember getting in trouble with my mom because all my shirts had a spot in the front where the fabric was...
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Interview with Mondo Samu Part 1: How losing 100 lbs through mindful eating...
In this interview series we speak with Mondo Samu: a husband, father, devoted Savor reader and student of Thich Nhat Hanh who has lost over 100 lbs practicing mindful living. Savor: In your blog- you...
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Weight Loss & Mindful Eating: Resources & Advice fom Mondo Samu
In our first interview with Mondo Samu, we asked him how it feels to have lost 100lbs with mindful eating and living over the last year. He spoke of mental and physical agility and stamina + how...
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Overcoming Exercise Barriers—Step by Step
There are very few activities during our daily lives that keep us totally connected to the present moment without constant practice. Eating can be interrupted by a ringing phone or text, and working...
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Ending Your Struggle With Weight
"I have been struggling with my weight all my life. I know I have to lose weight. I do not like the way look. I do not like the way I feel. I have gone on diets, tried diligently to exercise, lost the...
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